Cov tsiaj tu ncua tsis tu ncua xav tau ntau yam, uas tuaj yeem suav cov zaub mov, cov vitamins, plhaw, khoom ua si, thiab lwm yam. Txhawm rau kom yuav cov khoom lag luam nkaus xwb, nws raug nquahu kom xaiv ib lossis ob lub khw muag tsiaj tsiaj uas yuav ua rau muaj kev ntseeg siab rau koj.
Cov txheej txheem tseem ceeb rau kev xaiv lub khw muag tsiaj
Ua tib zoo saib xyuas cov neeg raug ntxias. Yog tias ntau cov khoom lag luam tsawg tsawg, muaj kev pheej hmoo uas koj yuav tsis muaj peev xwm xaiv cov kev xaiv uas tsim nyog. Nws yog ib qho tseem ceeb uas "muaj khoom noj" yeej ib txwm muaj, nrog rau cov nyiam tshaj nyob rau hauv cov vitamins. Kev cuam tshuam nyob rau hauv khoom yog feem ntau cov cim ntawm lub khw muag tsiaj tsis zoo.
Nws yog qhov zoo yog tias lub khw ntiav cov kws tshaj lij uas tuaj yeem qhia cov khoom tsim nyog rau koj, coj mus rau hauv lawv tus yam ntxwv, thiab tsis yog lub koob meej thiab tus nqi. Yog tias tus neeg muag khoom tsis tuaj yeem piav qhia tias ib qho khoom noj txawv li lwm tus, nws zoo dua rau lwm lub tsev lag luam. Tus kws tshaj lij yuav tuaj yeem muab tswv yim pab thaum muaj teeb meem, piv txwv li, qhia cov khoom kom tsim nyog rau tu lub thoob dej yug ntses thiab qhia koj tias yuav siv li cas. Nco ntsoov tias muaj cov khw muag tsiaj tshwj xeeb uas tsim nyog, piv txwv li, tsuas yog siv rau cov ntses ntses dej los yog cov tswv dev.
Sib piv cov theem qib ntawm cov khw muag tsiaj txawv. Tus tswv ntawm qee lub chaw tsim kev lag luam ntau tsim cov nqi ntawm cov khoom, thiab qhov no tsis muaj txiaj ntsig rau tus yuav. Thov nco ntsoov tias qee cov khoom siv hauv khw muag tsiaj tuaj yeem pheej yig, thaum lwm tus yuav ntau dua li qhov nruab nrab. Yog li, cov tswv khw muag khoom yog sim nyiam cov neeg siv khoom nrog cov khoom pheej yig, khwv tau nyiaj ntxiv ntawm kev muag cov khoom muaj txiaj ntsig zoo dua. Coj mus rau hauv tus account xws li nuances, koj tuaj yeem xaiv qhov chaw zoo los yuav yam ntawm txhua qeb.
Dab tsi ntxiv yog kev pom zoo los them rau
Nws yog qhov zoo yog tias lub khw muag tsiaj muab kev pabcuam ntxiv: piv txwv li, lub chaw ua haujlwm kho tsiaj lossis chaw haujlwm uas koj tuaj yeem xaj kom tu yog qhib ntawm nws lub hauv paus. Hauv qhov no, koj tuaj yeem, yog tias tsim nyog, daws qee qhov teeb meem ntxiv, yuav ntau cov vitamins thiab tshuaj uas xaiv los ntawm tus kws tshaj lij, tau txais cov lus qhia hauv cov xwm txheej nyuaj, yuav cov tshuaj zawv plaub hau zoo thiab cov khoom lag luam rau kev saib xyuas pob ntseg thiab qhov ncauj kab noj hniav. ntawm cov tsiaj. Yog tias koj npaj siab yuav mus ncig xyuas lub khw nrog koj tus tsiaj, sim xaiv lub tsev lag luam uas tsis nyob deb ntawm koj lub tsev.
Yog tias koj nyiam txuag nyiaj, xyuam xim rau cov khw muag khoom tsiaj uas muaj cov tshuab txo nqi zoo, cov ntawv muaj ntau ntxiv, thiab tseem ua kev muag khoom. Hauv cov chaw lag luam zoo li no, koj tuaj yeem yuav cov khoom lag luam ntawm tus nqi qis, tsis muaj kev ntshai tias lawv cov khoom zoo yuav nug tau.
